Stop, Drop and Reflect

It’s essential to take time to reflect on your life experiences - big, small, and anything in between. Reflecting is where the magic happens, and you get to learn about yourself. Each day we have the opportunity to create a fulfilling life, eliminate what isn’t working and add more of what makes us happy. I’m not talking about the instant gratification of what makes you happy, but profoundly satisfying peace.

By reflection, I can acknowledge my feelings and take away their power before they become self-defeating thoughts. How do I do that? Answer these questions below to find your mental clarity:

• What did you learn from that experience?

• Why would you do it again?

• How does that feel? 

• W would you not do it again, and what emotion does that bring up for you?

• What is one opportunity that presented itself?

• Did you take it? Why or why not?

If you are interested to talk more about reflection, reach out, and let’s chat.