Asking powerful questions is a game-changer for my clients. Learn my top 10 questions to build connection, create alignment and drive performance.
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Do you react or respond? Being in reaction mode causes you to lead with emotions and responses are thoughtful answers that align with your goals. Learn how to make the shift.
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Take a look a two different leadership styles and decide how you want to show up for your team and colleagues.
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An essential aspect of leadership is knowing when you should coach, mentor, or provide an outlet to vent. As a manager, learning how to read situations with those you are in contact with will further increase your communication skills.
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Check out this article that describes 4 conversations for working parent to feel empowered and motivated with our new reality.
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Dr. Kristin Neff suggests these 8 exercise to develop more self-compassion.
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Check out this handbook fight anxiety and stress.
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Listen to Dr. Susan David as she shares wisdom on how to build resilience, courage, and joy in the midst of the coronavirus pandemic.
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Check out Akin Akamin during his inspiring Nike Community workout with 30,000 online participants.
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Check out Nigel March's entertaining TED Talk to learn his version of a work-life balance.
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Dr. Doreen Marshall offers her top 5 tips for taking care of your mental heath during a crisis.
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Check out my 10 tips to boost your mental wellness and self-care practice.
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The world has changed quite literally overnight. Read on to find out how seasons of growth and opportunity can come from even the most uncertain of times.
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What do professional coaching, theater improvisation and modern dance all have in common? Everything! Learn how these experiences create my top 5 rules to live by.
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Happy New Year! Take a peek at a recent conversation to uncover ancient Toltec wisdom. I’ve been practicing to take nothing personally and when I catch myself, it’s liberating!
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When we listen to respond, rather than to really hear the other person, it leaves the other person feeling unheard. How do you break this pattern? Check out a proven technique to make sure the other person feels truly heard and try it as your next party trick.
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Remember the airline oxygen mask admonition: Put your mask on before helping someone else. Learn 3 strategizes to get the vital oxygen that you need.
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I was recently talking with my hubby (not about the kids weekly schedules- can you believe it?) and he was telling me about feeling super stressed about a work situation. Learn the question that I asked him, so he (and you!) can see another perspective.
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I know you have a favorite song that makes you want to dance, run, flex, or walk that imaginary runway… Am I right?
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It’s important to take time to reflect about your life experiences - big, small and anything in between.
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