Develop Your Self-Compassion With 8 Exercises

Dr. Kristen Neff offers eight exercises to build more self-compassion through writing, challenging self-talk, meditation, and more. The article reminds me that when we are compassionate with ourselves, we can have more compassion for others. Similarly, when we judge ourselves as good or bad, we often judge those around us.

If you notice that you commonly critic your efforts and unnecessarily hard on yourself, these eight exercises will begin to build your self-compassion muscle. Being kind and generous to ourselves, especially during this time, can shift our mood and help us give love to others.

Xo,

Tracy

If you found this article helpful, check out a related blog titled, “Being Your Best Self In This State Of Crisis”.